Creative Smoothie Recipes

 

Creative Smoothie Recipes

 

A smoothie is a delicious and refreshing drink that is perfect anytime of the year. There are so many different combinations when it comes to making a smoothie, there really is no limit when it comes to creativity. The most important part of making a great tasting and healthy smoothie is the ingredients that you choose.

 

Let's start with what you might want to consider using in your recipe:

-fruit: this will give your drink natural sweetness and flavor; apples, berries, mangoes, bananas;

-veggies: if you want more fiber or try wanting to get rid of any bad toxins from your system; spinach, kale, cauliflower;

-protein: protein can help keep you feeling full longer; whey protein, soy protein, almond butter;

-milk: dairy milk is usually what most of us default to using when making a smoothie; coconut milk or soy milk;

-nutrients/ vitamins: make your drink as nutritious as possible by adding ingredients such as.

 

-Banana, blueberry, spinach

-Mango and apple

-Cantaloupe and mint

-Peach coconut milk, peach, banana, wheatgrass

-Banana protein, apple juice, blueberry yogurt

-Coconut milk pear, banana protein and 2 scoops of vanilla

-Apple juice or almond milk and mango strawberries

-Mango and strawberry or pineapple coconut milk and strawberries  

 

Smoothies are a delicious and refreshing drink that is perfect any time of the year. There are so many different combinations when it comes to making a smoothie; there is no limit when it comes to creativity. The most important part of making a great-tasting and healthy smoothie is the ingredients that you choose. With fruits alone, there are numerous options regarding which type you decide to use. This contributes to giving your drink natural sweetness and flavor, apples, berries, mangoes, bananas, to name a few. And if you want more fiber or want to get rid of any harmful toxins from your system, add some veggies such as spinach or kale into your recipe for an extra kick! For those with dietary restrictions or food

Smoothie Bowls are a variation of the traditional smoothies; instead of drinking the liquids through a straw, you either drink them from a bowl or eat them with a spoon. The main difference between smoothie bowls and regular smoothies is that they are thicker in consistency due to fruit, nut butter, yogurt etc. They also don't require any churning, which can be handy for those pressed for time.

 

Smoothie bowls are an easy way to experiment with new ingredients without having to blend anything beforehand or wait for your blender jug to catch up before adding anything else. You can use fresh ingredients in this dish, but if you have them frozen, they will also work.

 

Afternoon Smoothies

 

A smoothie is a delicious and refreshing drink that is perfect anytime of the year. There are so many different combinations when it comes to making a smoothie, there really is no limit when it comes to creativity. The most important part of making a great tasting and healthy smoothie is the ingredients that you choose. With fruits alone, there are numerous options in terms of which type you decide to use. This contributes in giving your drink natural sweetness and flavor, apples, berries, mangoes, bananas just to name a few. For those with dietary restrictions or food allergies then add some veggies such as spinach or kale into your recipe for an extra kick! For those who want more fiber or want to get rid of any bad toxins from your system then add some protein into your recipe such as whey protein, soy protein, almond butter. For those who want more vitamins or additional minerals that they might be lacking in their diet then consider using milk.