allthethingsidontsayoutloud

  Creative Smoothie Recipes   A smoothie is a delicious and refreshing drink that is perfect anytime of the year. There are so many different combinations when it comes to making a smoothie, there really is no limit when it comes to creativity. The most important part of making a great tasting and healthy smoothie is the ingredients that you choose.   Let's start with what you might want to consider using in your recipe: -fruit: this will give your drink natural sweetness and flavor; apples, berries, mangoes, bananas; -veggies: if you want more fiber or try wanting to get rid of any bad toxins from your system; spinach, kale, cauliflower; -protein: protein can help keep you feeling full longer; whey protein, soy protein, almond butter; -milk: dairy milk is usually what most of us default to using when making a smoothie; coconut milk or soy milk; -nutrients/ vitamins: make your drink as nutritious as possible by adding ingredients such as.   -Banana, blueberry,